Top 13 Tips to Boost Your Immune System Against Infective Diseases.
Strong immune system are necessary for the defense of the body against bacteria, viruses and other harmful invasion to the human body.
Also, the stronger the immune system, the most you will be resistant to infective Disease and able to recover very fast from illness.
Below are just 10 tips to boost your immune system always
1. Wash your hands
2. Sleep well
3. Reduce stress
4. Exercise daily
5. Stop smoking
6. Limit alcohol
7. Have sex ( protected sex with trusted partners)
8. Eat fruits & vegetables
9. Be positive and laugh often
10.Take herbal tea & good supplements
11. Drink a lot of water
12. Avoid eating dinner very late at night
13. Avoid taking sugary eatables, instead eat bitter herbs
Note – regularity and consistent with this tips is the secret to a health lifestyle.
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